SOMA SEMA

BIODYNAMIC CRANIOSACRAL THERAPY

Gentle, precise touch that restores balance deep within the nervous system.

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In this stillness, we meet the body’s inherent treatment plan—the quiet intelligence that knows how to restore balance and repair. As the system slows down, long-held patterns of tension and strain begin to surface and release. The weight of physical discomfort, stress, or emotional pressure can ease, making space for the body to reorganize itself with greater efficiency and flow.

With these blockages resolved, the cerebrospinal fluid is able to circulate more freely, delivering nourishment and vitality to the whole body. Muscles soften, joints find ease, and the nervous system settles into a steadier rhythm. This gentle rebalancing not only supports relief from pain and stress, but also strengthens the foundation of resilience and wellbeing at the core of health.

MOVE INTO STILLNESS → 

Craniosacral work as an invitation into stillness.

“Your deepest presence is in every small contracting
and expanding…”

RUMI

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Alexis Mann, RCST®

Based in Warwick, NY

You’re invited to arrive fully as you are.

This is a space to slow down, to breathe, and to meet yourself with presence. Think of it like diving beneath the surface of a beautiful body of water: calm, luminous, and expansive. Here, tension softens, the nervous system finds ease, and the body remembers how to move with clarity and balance.

I know what it’s like to search for relief. I once happily dabbled in every “wellness” and “healing” modality, hoping for someone or something to guide me through decades of chronic illness, overwhelm, and the hypervigilance of embedded trauma. In Craniosacral Therapy, I found a depth of stillness that stayed with me for days after my first session—a connection to my body, to sensation, and to feeling that I hadn’t known before.

That curiosity and transformation eventually led me to become a practitioner myself, and it’s this work I now share with others.

Take your time exploring Craniosacral Therapy, my approach, and the sessions I offer. If something calls to you, I’m here and am ready to answer questions or simply share the next step.

Meet Alexis

REVIEWS

Kind Words from Clients

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  • I felt layers of tension dissolve that I didn’t even realize I was holding. The session left me lighter, calmer, and more at home in my own body.

    Alyssa H.
    ★★★★★

  • Alexis holds such a safe, compassionate space. I walked away with a clarity and ease that has stayed with me long after the session.

    Nora M.
    ★★★★★

  • This work is subtle yet so profound. My nervous system feels reset, like I can finally exhale and meet life with more presence and energy.

    Tristan W.
    ★★★★★